Blualix™
Blualix Male Enhancement®

Blualix Male Enhancement number of inches over 5 ft. in height by 5½; add 110. For example: If your height 6 ft. you would multiply 12 (inches over five feet) by 5.5 for a total of 66. Then add 110 (lbs.). The total of 174 (in lbs.) would be your ideal weight. She also states, that to optimize health and maintain proper weight, ones calorie intake should be calculated at 15 - 20 calories / per pound of body weight according to ones level of physical activity. Calculate using 15 calories for little or no activity and the upper end of 20 with significant activity. Using the above ideal weight of 174 lbs. and considering much physical activity, 3300 -3500 calories should be consumed daily.Of course, one could right a small book using only the "list" of available diet programs and that list runs the gambit from hi-carb, low-carb and no-carb and from meat, no-meat to juice, vegan, veggie, fasting and everything in between. However, regardless of how convincing the pitch, it has been unequivocally shown that statistically speaking, the single most important factor of any diet is its caloric and nutritional content. Hence the best diet is one which has a caloric content appropriate to ones height (and there ideal body weight), contains all the essential nutrients, provides food from a variety of sources ("variety is the spice of life" they say) and is simple for an individual to follow.

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